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Thought Bubble: Feeling sad, frustrated or bored? Learn something new. Anything new. It doesn’t have to make money or even make sense. Meditation: Sit quietly and focus on what might help you to feel joy. Can you go back to childhood and experience some special moments? What did these moments entail? Discussion: Learning something new…

Did SOCIAL media live up to the hype? Those of us who were around pre social media tend to sometimes wax nostalgically , in a melancholy way , about pre social media. We had less stress and more time it seemed. We had to put ourselves out there to meet people like join groups or…

Creative expression is different for every person on this Earth. Whether they walked the earth hundreds of years ago creating art or sailing ships or they are you, sitting right here and reading these words. Creative expression is the world through you. Your unique viewpoint. Topic Intro: Creative expression makes us different then our fellow…

 “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” Franklin D. Roosevelt Courage is not the absence of fear. Courage is feeling the fear, the doubt, the insecurity, and deciding that something else is more important. Thought Bubble: Fear is what we feel when we…

Small goals and steps, gives confidence. Do you know how to be your own biggest fan? When you have a goal and you take a small step to achieve your goal, then reward yourself. It’s that easy. But..but what if I have a set back or I worry about the bad that follows the good?…

Are you feeling blamed for something that you feel you did not instigate/create? Do you feel sadness, anger, resentment, abandonment when you are being wrongfully blamed? Why must we go through this experience? Were our boundaries not strong enough or our morals to flimsy? Discussion: Like a kid who did nothing wrong yet gets blamed…

You know the type. Outward acts of goodness, all of which are inherently self-serving, make a morally upstanding person.  The Vlogger who films him/herself helping the homeless vs the person who quietly donates and volunteers their time in soup kitchens. Is there room for the vlogger? Sure but who wants to have a relationship with…

Let’s get one thing clear, it’s not your fault that you were betrayed. Yes, there were probably red flags that you didn’t notice or were ignorant of but betrayal is the action of someone else. Think of yourself as a good person full of trust for others. This is what betrayal is, the loss of…

Rejection equals redirection. Topic/issue: What is rejection and what is it not. Don’t overanalyze. Fix it and move on. In the book Maybe You Should Talk To Someone, Lori Gottlieb explained that humans lived in cooperative societies, and for most of history, we depended on those groups for survival. She stated that “when somebody rejects us, there’s…

Keep on Trucking. When to persevere and when to let go and walk away. Topic Intro: We all undergo trials and tribulations in order to get what we believe we need or what we desire. But how long should we give our endeavor before we walk away with our experience in tow? This would depend…