Thought Bubble: Feeling sad, frustrated or bored? Learn something new. Anything new. It doesn’t have to make money or even make sense. Meditation: Sit quietly and focus on what might help you to feel joy. Can you go back to childhood and experience some special moments? What did these moments entail? Discussion: Learning something new…

Did SOCIAL media live up to the hype? Those of us who were around pre social media tend to sometimes wax nostalgically , in a melancholy way , about pre social media. We had less stress and more time it seemed. We had to put ourselves out there to meet people like join groups or…

Creative expression is different for every person on this Earth. Whether they walked the earth hundreds of years ago creating art or sailing ships or they are you, sitting right here and reading these words. Creative expression is the world through you. Your unique viewpoint. Topic Intro: Creative expression makes us different then our fellow…